Show and Go Training: Everything You Need to Know
“High performance training to look, feel, and move better.” – That’s Eric Cressey’s promise for the Show and Go Training program.
If you’re a baseball player, coach, or parent and don’t know who Eric Cressey is, then you have been living under a rock!
Cressey is the author of Show and Go Training, which is considered one of the best strength and conditioning programs on the market. This program has become a favorite among baseball players, fitness enthusiasts, and people looking to transform their body.
But who is Eric Cressey?
Who is Eric Cressey, and Why Should You Trust Him?
If there’s any athletic trainer who you should trust, it should be Eric Cressey. Cressey is currently the president and co-founder of the popular Cressey Performance, author of Show and Go, a Certified Strength Conditioning Specialist (CSCS), and has a Master’s Degree in Kinesiology from the University of Conneticut.
Still not convinced of his qualifications? Cressey has also authored over 400 published articles, five books, and also co-created four DVD sets which have sold in 60 countries around the world.
But you’re probably wondering… what does this have ANYTHING to do with baseball? Patience my friend. Cressey is critically acclaimed for his extensive work with baseball players. In fact, over 70 professional baseball players visit him during the off-season for training.
Okay I’m sure you get the point…Eric Cressey is the definition of legit.
Now, I want to discuss his masterpiece, Show and Go Training.
Show and Go Training: What’s the Goal?
Cressey’s program is designed help anyone looking to increase strength, performance, lean muscle mass, and overall athleticism. But how does Show and Go help you achieve these results?
Cressey uses the exact Four Phase System he uses with his personal clients at the Cressey Performance facility. These clients pay him top dollar to be trained, but you can receive all this quality training in the Show and Go Training program.
“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.
I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.
I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”
Nelson, New Zealand
The program relies on exercises that actually build power, strength, and most importantly, solid muscle. As you should should know, muscle is the ultimate defense against fat. Cressey utilizes compound exercises such as deadlifts, bench presses, and squats. These exercises are key to building full-body strength, and producing legitimate long-term results.
How Will Show and Go Improve Your Pitching?
The program focuses on exercises that will improve explosiveness, power, and strength. Each of these components are essential for pitching velocity. The more explosive you are off the mound, the faster you will throw.
If you’re current strength training routine isn’t producing the results you’re looking for, then you need to consider investing this excellent program.
For baseball players and pitchers, I wouldn’t recommend any other strength training program. Yeah… It’s THAT good.
It’s always important that I explain the pros and cons of any program I recommend on this website. Take a look.
- Don’t expect some ridiculous “get ripped in 1 week” approach.
- The program takes dedication and hard work (this is a con to some lazy people).
- You won’t see results unless you stay committed.
- The price tag isn’t cheap, but you must realize what you’re getting with a one-time payment. (Some personal trainers charge over $100 for a single one-hour session)
- You will not only increase strength, but also athleticism.
- For pitchers, your improved athleticism and explosiveness will translate into increased velocity.
- Your body will look muscular, but lean at the same time.
- You will receive a ridiculous amount of free materials
- If you don’t like the program, you can simply get your money back within 60 days.
Show and Go Training is the best resource for improving your body and your performance out on the field. It’s time to stop wasting your effort with routines that simply do not work.
If you’re ready to take your training seriously, and start seeing the results you deserve then click here now.
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