Everyone loves watching a guy who can throw 100 mph on the radar gun. In my opinion, there’s really no better way to understand the key elements of good pitching mechanics than watching and analyzing big league pitchers like Clayton Kershaw, David Price, Justin Verlander and others who are at the top of their game. What […]
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Resources and articles for becoming a bigger, faster, stronger and more knowledgeable pitcher. Get foundational drills, tips and insights for every pitcher from former pro Steven Ellis.
Ian Kennedy has good pitching mechanics and a nasty curveball. Check ’em out here: Do you want better pitching mechanics? I surely hope so because developing effective mechanics is absolutely critical to your success as a pitcher. As some may or may not know, a pitcher’s throwing delivery is considered one of the most complex […]
Understanding all pitching grips is the most essential element to becoming a successful pitcher. Your grip for each pitch can determine how fast you throw, and how much movement your ball is going to have. And as we all know, velocity along with movement on your pitches, is the ultimate formula to pitching success. There […]
Are you wondering how to throw a curveball? Perfect. In this post, I’m going to show you how to throw a curveball that makes batters look silly and sometimes… even fall over. Before any baseball pitcher decides to start throwing curveballs, he must understand how to grip the pitch correctly. There are several different and […]
Ever wondered if your cardio training for baseball is actually working? Are you using the right exercises, and are they helping you improve your game? If not, you’re headed in the wrong direction. Don’t trip, there are a ton of other baseball players just like you. It’s not your fault, but it’s probably your misguided […]
In order to increase velocity, pitchers must be able to use their entire body in one fluid motion. Every movement plays a crucial role. Understanding each step is key to your success.
Enjoying a long, healthy career depends as much on education as it does physical training. Don't overlook the importance of proper arm care, rest and recovery to improve performance.
Gain access to simple and proven training methods for better pitching. Learn techniques to help pitchers of all levels improve their capabilities, utilizing proven methods that are accessible to beginners and popular with pros.