Show and Go Training Review

“High performance training to look, feel, and move better.” – That’s Eric Cressey’s promise for the Show and Go Training program.

If you’re a baseball player, coach, or parent and don’t know who Eric Cressey is, then you have been living under a rock!

Cressey is the author of Show and Go Training, which is considered one of the best strength and conditioning programs on the market. This program has become a favorite among baseball players, fitness enthusiasts, and people looking to transform their body.

But who is Eric Cressey?

Who is Eric Cressey, and Why Should You Trust Him?

If there’s any athletic trainer who you should trust, it should be Eric Cressey. Cressey is currently the president and co-founder of the popular Cressey Performance, author of Show and Go, a Certified Strength Conditioning Specialist (CSCS), and has a Master’s Degree in Kinesiology from the University of Conneticut.

Still not convinced of his qualifications? Cressey has also authored over 400 published articles, five books, and also co-created four DVD sets which have sold in 60 countries around the world.

But you’re probably wondering… what does this have ANYTHING to do with baseball? Patience my friend. Cressey is critically acclaimed for his extensive work with baseball players. In fact, over 70 professional baseball players visit him during the off-season for training.

Okay I’m sure you get the point…Eric Cressey is the definition of legit.

Now, I want to discuss his masterpiece, Show and Go Training.

Show and Go Training: What’s the Goal?

Cressey’s program is designed help anyone looking to increase strength, performance, lean muscle mass, and overall athleticism. But how does Show and Go help you achieve these results?

Cressey uses the exact Four Phase System he uses with his personal clients at the Cressey Performance facility. These clients pay him top dollar to be trained, but you can receive all this quality training in the Show and Go Training program.

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s program is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do. I improved my three rep max on the deadlift by 110 pounds in four months – 425 to…” Read the full review by Show and Go user Brad Josse

The program relies on exercises that actually build power, strength, and most importantly, solid muscle. As you should should know, muscle is the ultimate defense against fat. Cressey utilizes compound exercises such as deadlifts, bench presses, and squats. These exercises are key to building full-body strength, and producing legitimate long-term results.

How Will Show and Go Improve Your Pitching?

The program focuses on exercises that will improve explosiveness, power, and strength. Each of these components are essential for pitching velocity. The more explosive you are off the mound, the faster you will throw.

If you’re current strength training routine isn’t producing the results you’re looking for, then you need to consider investing this excellent program.

For baseball players and pitchers, I wouldn’t recommend any other strength training program. Yeah… It’s THAT good.

It’s always important that I explain the pros and cons of any program I recommend on this website. Take a look.


  • Don’t expect some ridiculous “get ripped in 1 week” approach.
  • The program takes dedication and hard work (this is a con to some lazy people).
  • You won’t see results unless you stay committed.
  • The price tag isn’t cheap, but you must realize what you’re getting with a one-time payment. (Some personal trainers charge over $100 for a single one-hour session)


  • You will not only increase strength, but also athleticism.
  • For pitchers, your improved athleticism and explosiveness will translate into increased velocity.
  • Your body will look muscular, but lean at the same time.
  • You will receive a ridiculous amount of free materials
  • If you don’t like the program, you can simply get your money back within 60 days.

Show and Go Training is the best resource for improving your body and your performance out on the field. It’s time to stop wasting your effort with routines that simply do not work.

If you’re ready to take your training seriously, and start seeing the results you deserve then click here now.


Cardio Training for Baseball: What You Need to Know

Ever wondered if your cardio training for baseball is actually working? Are you using the right exercises, and are they helping you improve your game? If not, you’re headed in the wrong direction. Don’t trip, there are a ton of other baseball players just like you.

It’s not your fault, but it’s probably your misguided coach’s fault. Well don’t worry, I’m going explain everything you need to know about cardio training for baseball, and how to can use these techniques to seriously improve your athleticism.

Cardio Training for Baseball: The Basics

The first thing you need to do is erase your memory of any techniques you can been taught in the past. Okay, let’s get started. First, you must understand that all movements in baseball are EXPLOSIVE, and therefore are fueled by the anaerobic energy system.

That’s right… there is NO aerobic component in the game of baseball. You might not want to hear this because you have probably spent countless hour running pointless poles and long distance. I’m truly sorry, but it’s time to do away with these outdated techniques.

EVERY cardio training workout you will use for on will be anaerobic and it will be baseball-specific. Below, I’m going to explain several exercises you can start using to really see the results you want.

Sprint Training

Sprints are the best way to train the anaerobic system, increase explosiveness, and mimic the movements involved within baseball. In addition, sprints will also increase lean muscle mass in the quads, glutes, and core. There are several variations of the sprint that you can use such as traditional sprints, interval sprints, and hill sprints.

If you’re just starting out I recommend starting out with the traditional sprint. Once you build up a solid foundation, you can start incorporating interval sprints. But to see really crazy results, you should try hill sprints.

Traditional Sprints

The traditional sprint is performed on flat ground at distances at or less than 60 yards. Never sprint further than 60 yards because it will decrease the intensity level, your running form, and could force your body into an aerobic state.

Here is sample sprint routine you can use:

  • 4 sprints at 60 yards with 60 seconds of rest
  • 4 sprints at 40 yards with 45 seconds of rest
  • 4 sprints at 20 yards with 30 seconds of rest

Interval Sprints

Interval training is an excellent cardio training technique for baseball because it resembles the stop-and-go motion of hitting, pitching, tracking down a fly ball, or sprinting to first. There are a few ways to perform intervals effectively such as Indian runs or track intervals.

For Indian runs, you will line-up with about 8-10 teammates and begin jogging. The person in the back will sprint to the front, and this will continue for about 20 minutes. This exercise is only as challenging as you make it.

For track intervals, simply jog the straight portion of the track, and sprint the curved sections. Perform about 4-6 laps depending on your level of cardiovascular development.

Bodyweight Circuits

Believe it or not, bodyweight circuits are actually a great way to improve anaerobic endurance, increase lean muscle and strength, and decrease fat. Simply combine about 4-6 different exercises and perform each consecutively without any rest. Once you finish all the exercises, take about a 90 second rest and repeat. Perform each circuit all the way through about 3-4 times. These are very challenging, but can be a great way to get a quick workout in.


I have continuously preached about the benefits of using plyometrics for both strength and cardio training. That’s because they are amazing, and I have personally seen the results. I know you will too. Because these exercises are incredibly explosive and leave little room for rest, it makes them a great anaerobic training exercise.

And as I mentioned in 8 Reasons Why Every Pitcher Should Use Plyometrics, plyos are great way to strengthen fast twitch muscle fibers, which will help you be more explosive. This means more hitting power, increased pitching velocity, and quicker times down to first.


Agility training is a great way to target the anaerobic energy system and increase non-linear quickness. Some of the best techniques are ladder drills, cone drills, and hurdles. These exercises will strengthen fast twitch muscle fibers, which will help your explosiveness.

Baseball Cardio Training Conclusion

There are countless cardio training exercises you can use to significantly improve your game. Do not resort to illogical aerobic training. If your coaches ask you to run poles, then kindly ask them if you can run interval poles instead! Keep your cardio specific to the movements within the sport. Good luck!