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Cardio Training for Baseball: What You Need to Know

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Ever wondered if your cardio training for baseball is actually working? Are you using the right exercises, and are they helping you improve your game? If not, you’re headed in the wrong direction. Don’t...

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Show and Go Training: Everything You Need to Know

Posted in Show and Go Training | 0 comments

“High performance training to look, feel, and move better.” – That’s Eric Cressey’s promise for the Show and Go Training program. If you’re a baseball player, coach, or parent...

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How to Improve Back Leg Drive and Pitch 2-3 Mph Faster

Posted in Baseball Pitching Mechanics | 2 comments

Every pitcher must understand that the back leg drive is one of the most...

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